Lab 3: Heart Rate

Lesson 3 You need to know how to get a RHR  and a THR and the formula.

Heart Rate Review   Lab   this question are a review for you.
What is the RHR – Rest Heart Rate of the following (1, 2, 3 ) You must show your math as to how you got your answer.
1. 10 second count 9 = must show math
2. 10 second count is 12= must show math
3. 10 second count is 10 = must show math
THR – Target Heart Rate
4. When do you take it?
5. What do you do with it?
WHR – Working Heart Rate
6. When do you take it?
7. What do you do with it?
Recovery Heart Rate
8. When do you take?
9. What does that number tell you?
10.When taking your RHR you count for ____seconds and multiply by _______
11.Why do you multiply by that number?
Use the formula at 60% and 80% – answer the following.
Must give a whole number at the end. No redos.
Must show all of your work – now you got this number
Must give a whole number – no decimals = must round up or down
2.5 points for each number 12 – 15 = 10 points
Must who all of the math for each step. Must round up or down at the end.
12. Age 18 – 10 second count 8————————-60% – Must give whole number/show math
13. Age 18 – 10 second count 8————————–80% – Must give whole number/show math
14. Age 30- 10 second count 12_________________60% – Must give whole number/show math
15. Age 30  – 10 second count 12———————– 80% – Must give whole number/show math