**Lesson 3 You need to know how to get a RHR and a THR and the formula.**

**Heart Rate Review Lab this question are a review for you.**

**What is the RHR – Rest Heart Rate of the following (1, 2, 3 ) You must show your math as to how you got your answer.**

**1. 10 second count 9 = must show math**

**2. 10 second count is 12= must show math**

**3. 10 second count is 10 = must show math**

**THR – Target Heart Rate**

**4. When do you take it?**

**5. What do you do with it?**

**WHR – Working Heart Rate**

**6. When do you take it?**

**7. What do you do with it?**

**Recovery Heart Rate**

**8. When do you take?**

**9..When taking your RHR you count for ____seconds and multiply by _______**

10.Why do you multiply by that number?

**A THR problem will given in class. You must know the formula and be able to write it down in from of me.
( 5 points..**