**Lesson 3 You need to know how to get a RHR and a THR and the formula.**

**Heart Rate Review Lab this question are a review for you.**

**What is the RHR – Rest Heart Rate of the following (1, 2, 3 ) You must show your math as to how you got your answer.**

**1. 10 second count 9 = must show math**

**2. 10 second count is 12= must show math**

**3. 10 second count is 10 = must show math**

**THR – Target Heart Rate**

**4. When do you take it?**

**5. What do you do with it?**

**WHR – Working Heart Rate**

**6. When do you take it?**

**7. What do you do with it?**

**Recovery Heart Rate**

**8. When do you take?**

**9. What does that number tell you?**

**10.When taking your RHR you count for ____seconds and multiply by _______**

**11.Why do you multiply by that number?**

**Use the formula at 60% and 80% – answer the following.**

**Must give a whole number at the end. No redos.**

**Must show all of your work – now you got this number**

**Must give a whole number – no decimals = must round up or down**

**2.5 points for each number 12 – 15 = 10 points**

**Must who all of the math for each step. Must round up or down at the end.**

**12. Age 18 – 10 second count 8————————-60% – Must give whole number/show math**

**13. Age 18 – 10 second count 8————————–80% – Must give whole number/show math**

**14. Age 30- 10 second count 12_________________60% – Must give whole number/show math**

**15. Age 30 – 10 second count 12———————– 80% – Must give whole number/show math**