Okay, so I don’t like yoga. I get frustrated when I can’t do what the instructor says I should be doing and I feel like an uncoordinated rhinoceros when I do it.
BUT, I’m committing to making yoga practice a priority from now until the end of 2021.
Will you join me?
You can download and use the Down Dog app for free until July 2021
Here’s how:
For new users:
- Anyone who signs up with a .edu email will automatically have access until July 1st
- Students and teachers (K-12 and colleges) can sign up on our schools page: https://www.downdogapp.com/schools
- Healthcare workers can sign up on our healthcare page: https://www.downdogapp.com/healthcare
The Wellness Manager for Broward College, Lisa Elsinger, says this:
We know that even a few moments of a mindful activity, including yoga, can activate the relaxation response. Reducing the physical and psychological effects of stress can help us improve energy, focus, immunity, and overall well-being!
So, let’s try it!
Thank you very much for sharing these useful insights. Loved the information. This helped a lot.